Explore. Discover. Empower.

Natalie shares her favorite
books, websites, podcasts, and more.

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Video & Audio

Therapeutic Yoga for Trauma | Dr. Arielle Schwartz

IFS Explained | Dr. Tori Olds YouTube

Books

Power of Showing Up | Dr. Dan Siegal

Power of Attachment | Diane Poole Heller

I Thought It Was Just Me | Brené Brown

Good Inside | Dr. Becky Kennedy

Therapeutic Modalities

EMDR International Association

Internal Family Systems (IFS) Institute

Acceptance and Commitment (ACT) | Russ Harris ACT Mindfully

Worksheets & Journal Prompts

Coming soon.